We did a mindfulness activity at Sunday group last night led by Bron.

For three minutes, take a segment of mandarin and explore it with all of your senses – touch, taste, sight, smell – as if you have never tried mandarin before.  What do you notice?

For ten minutes, focus on your breathing, in and out, sensations in your lungs… chest… nose… Focus on your breath and nothing else. When thoughts, feelings, plans, tasks come… recognise them and let them pass like clouds in the sky above you – a degree removed from them – without judging yourself for wandering.