Tag Archive: comfort


We go for a walk and there is spaciousness to listen, walk, and talk of fear and, deliberately, other sacred ordinary things… #listen #whakarongo

to those in the struggle, the sun shines for you

Advent word: Grace

Today I’m preparing Nonna’s broadbeans with first harvest from our garden. Handwritten, this is written out by a friend I don’t see much anymore but there is love and nourishment yet in the co-cooked closeness of a shared meal, or not. A different friend comes over for dinner and the love and nourishment are paid forward somehow. We give thanks for that. #grace #arohanoa #adventwords2019

This cup is yours

overflowing communion cup itellyouarise

Breathe. Exhale.
Sip and sigh. Sing and cry.
You can’t change the world, only yourself.

Talitha. Talitha.
Talitha.

itellyouarise
That is what this life is for.
That is the cup that pours.
How the song goes and that cup overflows.
You want the world to be different?
It is, because you are here.
You breathe, and be and bear.
I’ll take your tears and fears and trade you Grace.
See my Face? It’s also yours.
That is the cup that pours.
Breathe and be and bear.
Come near, come here.
This is the cup that pours. This cup is yours.

Talitha Fraser

Paste up in Paraparaumu today

Artwork by Rowena Fry

This is your home and you should have been safe here

by Wellington artist Ruby Jones

“To whoever sees this…”

Someone called Grace has been leaving notes on a lamp post I walk past. And I came to wonder whether there is a person called ‘Grace’ or whether the grace is the space being offered, a gentle invitation to live into all you have it in you to be…

What grace-space would you invite others into? What counsel, what love letter would you leave on a lamp post?