Tag Archive: rest

Ten stolen minutes
to say
to see
all there is to see
all there is to say
all there is to be
to breathe
take ten minutes
and breathe
Talitha Fraser

We did a mindfulness activity at Sunday group last night led by Bron.
For three minutes, take a segment of mandarin and explore it with all of your senses – touch, taste, sight, smell – as if you have never tried mandarin before. What do you notice?
For ten minutes, focus on your breathing, in and out, sensations in your lungs… chest… nose… Focus on your breath and nothing else. When thoughts, feelings, plans, tasks come… recognise them and let them pass like clouds in the sky above you – a degree removed from them – without judging yourself for wandering.
5am The Night Watch
I have been “awake” since 4.30am, willing myself in this dark warm cocoon to fall back asleep but my brain is busy cataloging the fragments of dream that have interrupted my rest – odd things like a tree falling over the caravan and who and how I calmly call for help in that, a sink hole Alice-in-Wonderland style that sees me slip through soft soil to a room with a skeleton and paintings and artifacts of Wardens past… silliness!
p.36 My soul yearns for you, O God. I keep vigil with you through the night. Waiting and trusting the sacred darkness. I surrender.
p.37 Keeping vigil with eternal questions, I do not look for answers; it is enough to wait in the darkness of love’s yearning. My soul in my night light; i am not afraid.
p. 38 Take me down deep to the holy darkness of Love’s roots.
At Gembrook Retreat Centre for a silent, contemplative retreat using 7 Sacred Pauses [by Macrina Weiderkehr – this text will be used throughout the weekend as a framework for following a monastic rhythm of prayer] – greedy and grasping I have reached for my new journal “making space” despite the sheets remaining for Teresa… I will come back to you Teresa! …but I wanted all of ‘this’, whatever it is, to be in one place and I wanted this clear window of time to feel like a fresh start.
In our pre-sharing there has been an emphasis on soul over mind and body, and moving away from words… I want to encounter You with my mind and body, AND my soul.. You know I want to encounter You with words! I don’t know that I was ‘good’ at the shared silence this evening. Is that a discipline to cultivate? Perhaps I am a kinesthetic listener? We each of us want to seek after You… be found by You. I don’t know if that language is necessarily helpful as You are with me always, it is only that other tasks and work and expectations lead me to spend time elsewhere – the coming together, or encounter, is about re-focusing my lens on You. You know all the things I have in me and with me to do… let me offer them all to use or discard as You see fit.
- Leunig talk
- sustainability report
- the very trees will speak Your name! (As You Like It)
- photography
- writing up previous blog posts
- reflections on the Teresa content
…I wish I had a week, a month, a lifetime to give over to doing as I felt led. Does anyone really get to do that?
…I am torn between ruefully laughing at how much I clearly didn’t get the living simply component of this weekend and wondering how much it matters to You. Would eating or not eating draw me nearer to You? Travelling more lightly make it easier to reach You? I think I find You where I look for You basically – is that too simplistic? You are everywhere and the Creator of everything so it doesn’t matter if I am lying on a blanket on the grass in the sun, reading the wisdom of the saints, or drawing, or writing, or eating… You provide all things and You are in all things. I need only be present to contemplate You and Your forms.
We have started off with the Night prayers:
[p.168] “I yearn to be held in the great hands of your heart – oh let them take me now. Into them I place the fragments, my life, and you, God – spend them however you want.”
Let this be the yearning, the taking the placing, the spending… for each of us seeking You out this weekend.
wondering how much it matters to You. Would eating or not eating draw me nearer to You? Travelling more lightly make it easier to reach You? I think I find You where I look for You basically – is that too simplistic? You are everywhere and the Creator of everything so it doesn’t matter if I am lying on a blanket on the grass in the sun, reading the wisdom of the saints, or drawing, or writing, or eating… You provide all things and You are in all things. I need only be present to contemplate You and Your forms.
We have started off with the Night prayers:
[p.168] “I yearn to be held in the great hands of your heart – oh let them take me now. Into them I place the fragments, my life, and you, God – spend them however you want.”
Let this be the yearning, the taking the placing, the spending… for each of us seeking You out this weekend.
Head is clamped in a vice.
Immobilising pain, immobilising
tongue and hand
I am unreconciled between who I wish I was
and who I am.
Longing for something (else) sacred
when I can run my hand through soft grass,
listen to the water going places and
be embraced by the over arching branches.
I feel like I have carried troubled violence
into a peacful place – the unrest within
I want to curl up here on the bank
a rest awhile – wake to the world being different
or myself.
What does it mean to be made in the
image of God?
Talitha Fraser
Grab some paper & pens (a long roll and colours might inspire some creative enthusiasm)
draw a horizontal axis through the middle of your sheet – this is for time (your age, the year, whichever you prefer…)
draw a vertical axis on the left hand side of your sheet – this is for showing paid work (above the line) and unpaid work (below the line) and should provide an exercise to map how much you’ve had going on at once…
(apologies mine isn’t pretty, some of them were….)
Reflection Questions:
1. At different stages, what have been the priorities that have directed/influenced your work choices and balance between paid work, unpaid work & rest?
2. When you look at your journey, where have you found fulfillment?
In which role or balance of roles?
3. Does the work you do influence the way you feel about yourself?



big toe (an honest fellow) or his loneliness or his love life or his politics… this is all one and I envy that. Even as I read/write that I am thinking to myself – whose permission am I waiting for? to be my whole self? I like to think I am getting there, learning – or unlearning – as the case may be.
peace
keepers, joy bringers, life bearers. Take heart. We are the light of the world. in this hour of illumination let us shine into the broken places.














